Inflammation is your immune system's response to potential injury, and in the short term, the immune system helps your body fight off viruses and heal wounds. However, if you have persistent inflammation , it can lead to health problems such as heart disease, arthritis, and diabetes. Magnesium can help fight chronic inflammation.

Magnesium helps your heart pump blood . Adequate amounts of minerals can reduce the chances of a heart attack with arrhythmia. Magnesium relaxes blood vessel walls, which helps lower blood pressure. It may also help increase your HDL (high-density lipoprotein) levels.

Magnesium helps block or lower pain chemicals in the brain and prevent blood vessels from constricting. If you don't know when your headaches strike, magnesium supplementation can help prevent them.

Your body uses magnesium to build new bone cells. It also prevents bone loss, fractures and osteoporosis. Studies have shown that people with osteoporosis often have lower magnesium levels than normal people.

Magnesium helps a hormone called insulin work properly. Insulin helps keep blood sugar levels stable. In some studies, people whose diets were highest in magnesium were the least likely to have the disease.

The research on magnesium and mood has been more than 1 century, when doctors used magnesium to stabilize mental tension. It can be said that magnesium is a natural calming and stress-relieving element for the human body, can promote sleep, and has no side effects.